with Ryan Horn, University of Tulsa Director of Athletic Performance for Men's Basketball; and Danny Manning, Wake Forest University Head Coach; former University of Tulsa Head Coach; 2014 Conference USA Champions, 2014 Conference USA Coach of the Year; Distinguished member of the National Collegiate Basketball Hall of Fame (2008); former University of Kansas Assistant Coach under Bill Self, 2x NCAA Champion (coach and player), NABC Player of the Year; No. 1 overall pick in the 1988 NBA Draft; 2x NBA All Star; 1998 NBA Sixth Man of the Year; member of the 1988 U.S. Olympic Men's Basketball Team (Bronze Medal) Great basketball teams are able to sustain full effort throughout a 40-minute college game. Danny Manning, former head men's basketball coach at the University of Tulsa, works closely with Ryan Horn, Tulsa's Director of Athletic Performance, to continuously improve players' strength and agility and minimize the risk of injury. In this on-court demonstration, Horn shares a series of simple exercises that he uses to get the men's basketball team ready for each practice, game and season . The parameters and guidelines for this workout are simple to follow and do not require extra equipment to implement. Each series focuses on ways to develop the player into a more explosive, agile athlete while also assisting them with learning injury prevention techniques. In his presentation, Coach Horn breaks the exercises into three stages. The first stage includes preparatory drills. These drills helps the players warm up and develop fluidity in their motions. They are also the staging point for the more difficult exercises to come. The pogo hop series helps enhance players' reactive abilities. By using small hops, both laterally and forward and back, these simple movements strengthen and prepare the ankles, shins and legs for more difficult routines. These movements also strengthen the core. Added to the preparatory drills are the straight leg skips and a s..
- Is Discontinued By Manufacturer : No
- MPAA rating : Unrated (Not Rated)
- Item Weight : 8 ounces
- Media Format : DVD
- Run time : 68 minutes
- Actors : Danny Manning
