BURN FAT, GET FIT BIKINI BODY Great for jump step-ups, offset-pushup crossovers, squat-pop overs, Bulgarian split squats, decline mountain climbers and more Can be combined with weight or resistance training for extra burning fat workouts Develop buttocks, quadriceps, hamstrings, calve muscles, hip flexors Improve lower body strength with low and high-impact step aerobics Enhance your aerobic workouts and take your cardiovascular fitness to the next level Ideal for weight loss, help release endorphin to reduce stress and boost self-esteem PRODUCT FEATURES Low-Impact, High-Intensity Platform Design Feature 16” L x 16” W x 4” H stepping surface Great home-fitness tool for people of all ages and fitness levels Customizable with removable risers enabling a variety of aerobic exercises Space efficient size enables for easy storage High-quality Construction Crafted from durable, recyclable high-density polyethylene material Support up to 300lbs of weight with risers Non-skid, Shock-absorbing Textured Top Platform features non-slip, textured gripping surface for extra safety Shock-absorbing surface capable of withstanding high impact Adjustable Riser Options Include four 16” L x 16” W x 2” H risers Nonskid base prevents sliding or moving during exercise Compatible with freestyle and original platforms Increase platform height up to 12” for more variety and difficulty Can be used on any type of flooring without leaving behind scratches WARRANTY 1-year warranty and 30-day return.